8 minute workouts

Four workouts that trim and tone your entire body for a great physique.

• 8-minute ABS: Fits your busy schedule and will give you results quickly without any extra chatter; In just 8 minutes it will trim your waistline by taking you through a series of simple movements scientifically designed to maximize the effectiveness of your workout.
• 8-minute ARMS: Toning your arms, chest and shoulders is fast; Follow the simple movements and in just 8 minutes you've had an effective upper body workout
• 8-minute BUNS: Takes you through a series of simple movements scientifically designed to give you great-looking results in less time; It really takes only 8 minutes, and is guaranteed to tighten and shape your buns quickly!
• 8-minute LEGS: You'll have lean, toned legs in no time; A series of simple movements gives you resluts quickly and comfortably; It's a proven system that will work for you

8 min Abs

8 min Buns

8 min Legs

8 min Arms

8 min Stretch

Common sense and how to exersize it

1916. Common Sense: What Is It; The fight Against Illusion; The Development of the Reasoning Power; Common Sense and Impulse; The Dangers of Sentimentality; The Utility of Common Sense in Daily Life; Power of Deduction; How to Acquire Common Sense; Common Sense and Action; The Most Thorough Business Man; Self Control; Does not Exclude Great Aspirations.

Yoritomo-Tashi, whose precepts are presented in this book, ranks as one of the three greatest statesmen that Japan has ever produced. He was her most illustrious and wise Shogun, and, as founder of the first Japanese dynasty of Shoguns, the reviser of the Empire’s code of laws, and the organizer of military feudalism, he rescued his native land from the slough of demoralization into which it had sunk. In 1186 he established the seat of his government at Kamakura, where he organized an administrative body similar in its methods and operation to the metropolitan government.

From what is known of his public career, it is evident that the great Shogun exercised a dominant influence over the minds of his people. To him the art of influencing others was the key to Success. The great philosopher believed that the spirit of the individual continuously exerts influence, even as the flower also exerts influence by spreading its fragrance in the air. But just as the blossom cannot tell whither its fragrance spreads, so none of us can say how far our influence may reach. To an anonymous writer we owe the thought that “Influence never dies.”Every act, emotion, looks, and word make it felt for good or evil, happiness or misery.

http://rapidshare.com/files/25285673/Common_Sense___How_To_Exercise_It.pdf

Grindhouse script

Script of both Grindhouse movies



























http://rapidshare.com/files/25269662/Grindhouse_-_Deathproof_and_Planet_Terror_-_Screenplays.zip

48 laws of power

"Learning the game of power requires a certain way of looking at the world, a shifting of perspective," writes Robert Greene. Mastery of one's emotions and the arts of deception and indirection are, he goes on to assert, essential. The 48 laws outlined in this book "have a simple premise: certain actions always increase one's power ... while others decrease it and even ruin us." The laws cull their principles from many great schemers--and scheming instructors--throughout history, from Sun-Tzu to Talleyrand, from Casanova to con man Yellow Kid Weil. They are straightforward in their amoral simplicity: "Get others to do the work for you, but always take the credit," or "Discover each man's thumbscrew." Each chapter provides examples of the consequences of observance or transgression of the law, along with "keys to power," potential "reversals" (where the converse of the law might also be useful), and a single paragraph cleverly laid out to suggest an image (such as the aforementioned thumbscrew); the margins are filled with illustrative quotations. Practitioners of one-upmanship have been given a new, comprehensive training manual, as up-to-date as it is timeless

http://rapidshare.com/files/25271921/48_laws_of_power.pdf

7 habits of highly effective people

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change was a groundbreaker when it was first published in 1990, and it continues to be a business bestseller with more than 10 million copies sold. Stephen Covey, an internationally respected leadership authority, realizes that true success encompasses a balance of personal and professional effectiveness, so this book is a manual for performing better in both arenas. His anecdotes are as frequently from family situations as from business challenges.

Before you can adopt the seven habits, you'll need to accomplish what Covey calls a "paradigm shift"--a change in perception and interpretation of how the world works. Covey takes you through this change, which affects how you perceive and act regarding productivity, time management, positive thinking, developing your "proactive muscles" (acting with initiative rather than reacting), and much more.

This isn't a quick-tips-start-tomorrow kind of book. The concepts are sometimes intricate, and you'll want to study this book, not skim it. When you finish, you'll probably have Post-it notes or hand-written annotations in every chapter, and you'll feel like you've taken a powerful seminar by Covey

http://rapidshare.com/files/25270288/The.7.Habits.of.Highly.Effective.People.pdf

The best kept secrets of great communicators

Couldn't find a description on the web. It is a GREAT short book. Very useful.

http://rapidshare.com/files/25272427/The_Best_Kept_Secrets_Of_Great_Communicators.pdf

How to become an alpha male

The lazy man's way to easy success with 20 or more women a month," How to Become an Alpha Male is the no-risk, never-fail blueprint on how to 'magnetically' attract an endless flow of beautiful women to you... without ever having to play their games or deal with rejection.

Sold as an ebook at AlphaMaleSystem.com, John Alexander's guide is now available, for the first time ever, as a hardcopy book.

You see, once you have these secrets all the 'work' of meeting women will be done for you... automatically! You can just 'flip on' your magnetic powers of attraction... so to speak... and instantly bring sex, romance and more roaring into your life!

Why does the Alpha Male Method work so well? Because it's based on the same hush-hush psychological tactics advertisers have used for centuries to get filthy rich. They work for anyone, anywhere and at any time (no matter how desperate your situation is right now).

http://rapidshare.com/files/25272612/How_To_Become_An_Alpha_Male_-_John_Alexander.pdf